Hi! I’m Zoia and I am a somatic breathwork coach.

My sessions are dedicated to helping you tap into the incredible healing power of your breath. Whether you are looking to release stress, reconnect with your body, or bring some calm to your busy mind, I’m here to guide you on that journey.

Let’s breathe together, break free from old patterns, and embrace a healthier, more vibrant version of you. Ready to inhale some peace and exhale what no longer serves you? Let’s connect!

What is Somatic Breathwork?

Somatic Breathwork is a holistic, transformative practice that combines controlled breathing with body awareness to access and release deep-seated emotions and traumas. Using a safe, bottom-up approach, it allows individuals to confront past stressors, fostering personal growth, emotional healing, and a renewed sense of mental clarity and well-being. By guiding participants through mindful breathwork and body scanning, Somatic Breathwork opens pathways to self-discovery and integration of mind and body, empowering individuals to reconnect with themselves and achieve greater emotional resilience.

Testimonials

  • Zoia is a sacred being, with gifts of wisdom. The breathwork session was like being in my mother's womb. Rocked and held. I felt so attuned in my body. I have used many tools to regulate my nervous system over the years, but Zoia's voice and guidance added an element that cannot be explained unless you experience her. Do yourself a favor and immerse in her Somatic Breathwork sessions!

    Sabrin

  • Zoia's breathwork sessions have supported me through tough times of transition. Her guidance and facilitation creates a safe space for me to explore my desires, realign my focus, and ground into my own power to catalyze the parts of my life that await renewal. I highly recommend her sessions for anyone seeking to connect with their inner power!

    Natasha Anwar